What do “they” say?  30 days of doing something makes a habit.  How about we change that to just 3 days? 

I exercised for THREE DAYS straight.  This is a record my friends.  I ususally do it every other day.  Sometimes I skip two days.  But I’m trying to change that and do spurts of three days, with one day of rest, then 3 days with one day of rest, and so on…

Of course my day of rest was yesterday and now today, don’t feel so much like exercising.  But I’m going to dammit. My body deserves it. I deserve it.  I could make all these excuses like, it’s too hot (going to be 85 degrees today) or I’m tired (but I know if I exercise I won’t feel so tired) or I don’t want to sweat (which hey, who likes to sweat right?  cause if you like to sweat, I can’t understand you!). 

So, I’m making my pledge right here on the internet.  3 more days of exercising coming up!